treats

Holiday

I have not posted in a while and for that I apologise. I have been on holiday in the USA. This does lead on to an interesting subject though, which is...

babyLift

“You’re doing it all wr...

I caught site of myself in the mirror the other day during a bicep workout (dual cable standing bicep curls) and noticed that my form left something t...

tester

Accu-Chek Mobile

I am an active person. Because of this, I have always found the process of combining test strips with meters, and carrying separate lancets for drawin...

clock

Intermittent fasting

I came across this concept through the Hodge Twins on YouTube. They run a few channels on YouTube focusing on diet, exercise and news. I should warn y...

Diabetes

treats

Holiday

I have not posted in a while and for that I apologise. I have been on holiday in the USA. This does lead on to an interesting subject though...

Gym

babyLift

“You’re doing it all wrong bro”

I caught site of myself in the mirror the other day during a bicep workout (dual cable standing bice...

Diet

clock

Intermittent fasting

I came across this concept through the Hodge Twins on YouTube. They run a few channels on YouTube focusing on diet, exercise and news. I sho...

Books

man-reading

Dr Bernstein’s ‘Diabetes Solution’

I actually started reading this book before I thought about experimenting with low carb diets. It is written by Dr Richard K. Bernstein, a t...